Today we went to Babson and we did a 1 x 1000, 2 x 800, and 2 x 400. My 1000 was 3:42, my 800s were in the high 2s/low 3s and my 400 times ended up being about a 1:30. It was a pretty good workout but i was sore in my calves and tibialis anteriors afterwards
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