Saturday, January 29th

Today I ran 10 100s on Washington street with 100m rest. Muscles felt good but I had some nausea related to congestion. I got steroids to clear up my nose and should be feeling better by the meet.

Friday, January 28th

Today I did a B+ run with Nina and Joseph, running past Wellesley College to pond street and then heading back to forest street and the high school. the run lasted 62 minutes with some trouble due to slippery sidewalks or lack thereof.

Thursday, January 27th

Today the meet was cancelled due to snow, so I did a tempo run, as was posted on the blog. Ran for 65 minutes, 5 up, with 15 hard and 15 easy two times.

Tuesday, January 25th

Fartleks today. Ran with Sarah, Nina, and Brennan over by Hardy School and Perrin Park. Was a 68 minute run with 16 3o on 30 off fartleks. My calves were hurting a little bit today, also some nausea. Felt better when I got back to the high school.

Monday, January 24th

Today was VERY cold. But also a good workout. Ran nine 200s on Washington St. at 32, 32, 33, 33, 34, 36, 36, 37, 37, and then had to stop because my stomach was not feeling well. Been rather congested lately, but it seems to be clearing up.

Friday, January 21st

Snow Day!

Thursday, January 20th

Race against Natick. Ran a 3:31 1000m. Had troubles with splits because the clock wasn't working, so I had a hard time judging how fast I was running.