Saturday, January 8th

Today was a very hard workout but I think i completed quite well, starting off with a warmup with the two Kevins and proceeding to run 6 400s at 79,80,81,83,84,84. We then headed over to Corda Hill and did ten hills which felt great and exponentially better than any hills I ran last year. This was all followed by a rather painful 15 minute cool down.